Fighting Flames

Symptoms of Chronic Inflammation

  • Body pain, arthralgia, myalgia
  • Chronic fatigue and insomnia
  • Depression, anxiety and mood disorders
  • Gastrointestinal complications like constipation, diarrhea, and acid reflux
  • Weight gain or weight loss
  • Frequent infections
  • Balance problems
  • Insulin resistance
  • Muscle weakness
  • Diarrhea
  • Lower back pain

What Can We Do?

Especially in recent years, the balanced, comprehensive plant-based diet (one that excludes animal products) is evidenced to be an extremely effective way to reduce and even eliminate chronic inflammation.

You Are What You Eat

Even if you’re not ready to make a full transition to a plant-based diet, reducing foods that cause inflammation is a great way to start. These include added sugars, trans and saturated fats, red and processed meats, refined carbs, and oils high in omega-6.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Country Life Natural Foods

Country Life Natural Foods


Inspiring a global shift toward living a healthy, sustainable lifestyle, providing resources for our community to nourish the mind, body, and soul.