Image for post
Image for post

A great “sammich” is easy, irresistible, and lasts us until dinner. So be sure to write this one down!

  • 3 cans of garbanzo beans (4 cups if cooking — drained and mashed)
  • 1 – 2 cups of red seedless grapes ( I think the more the better!)
  • 1 cup thinly sliced almonds
  • 4 celery ribs chopped
  • 4–5 scallions thinly sliced ( White and green parts)
  • 3 tbsp fresh dill, finely chopped
  • 1 tbsp fresh parsley chopped
  • 1 tbsp mustard
  • juice of 1 large lemon
  • 1 tsp salt
  • 1 tsp dill seeds
  • 1 cup plant-based mayonnaise

Drain and mash garbanzos with hand held masher until the beans are crushed. Do not blend.

In a bowl mix garbanzo, grapes, almonds, celery, and scallions.

In a separate bowl mix mayo, dill seeds, lemon juice, salt, mustard and greens.

Gently fold wet mixture onto garbanzo mixture until evenly mixed

Refrigerate before serving.

Recipe & Photo Credit: @azurefarm

Inspiring a global shift toward living a healthy, sustainable lifestyle, providing resources for our community to nourish the mind, body, and soul.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store