Did you know avocados are considered a superfood? 🥑
Avocados have:
- more potassium than bananas!
- lots of heart-healthy “good” monounsaturated fat!
- high levels of vitamins, minerals, antioxidants, and fiber!
For a light evening snack that will get your skin glowing for the week, whip up a delicious, easy guac:
- 9 avocados, smashed
- 1 cilantro bunch, chopped
- 2 tomatoes, diced
- 1/4 onion, finely diced
- Juice of 1 lime (or 1/2 lemon)
- 4–6 garlic cloves, minced
- 1 jalapeño, deseed & finely dice
- 1 t. salt
Mix all ingredients together and enjoy with chips, on a wrap, on toast, or by the spoonful!
Credit: @healthuhealthme
